Unlocking Peak Performance

Whether you are a musician or athlete, professional or student, you have so many gifts.  And challenges.  The outer challenges are apparent.  You have to work. You have to practice.  You have to show up consistently.  You have to stretch yourself physically, mentally, emotionally and spiritually.   Ah, but those are the easy challenges.

The real work, that is ultimately going to make the difference, is what is going on inside.
And for most of us most of the time, it isn't pretty.

There's the pressure to be perfect, to ace the exam, to pass the audition, to be accepted into the school/program/team/orchestra of our choice, to appear competent,
to feel successful, to enjoy what we are actually doing.

And that doesn't even begin to address the fears and nervousness we are feeling.  Before the fact. During the fact.  And even after the fact. It keeps us from succeeding as well as we can, and from enjoying the process as much as we would like.

Is there any hope for overcoming all of this pressure, all of this stress?

Actually…….Yes.  There is help. Real help. And it is closer than you know.  In your very fingertips, and in your imagination, your words, your focus.  That's it.  The rest is how you put it all together.  Come learn the basics of EFT.

To get you started helping yourself,  sign up! (above, if you haven't already done so) to receive a free audio, and additional weekly Notes,  which will walk you through the process.

To get you started releasing stress with experienced guidance, consider a private session and/or sign up for "Ode to Joy!  Unlocking Peak Performance with EFT":  an introductory class at the Hochstein Music School.  more information below:

Special One-Time Workshop:
Ode to Joy! Unlocking Peak Performance with EFT

Paula Bobb, Instructor

Thursday, July 12, 7:00-8:30 pm

Do you love music, but get nervous sharing your music with others? Is the thought of performing in front of others (even your teacher) a frustrating, scary prospect? Then, come learn about Emotional Freedom Techniques, the cutting-edge stress-relieving approach that can help you reduce your performance anxiety. Learn new techniques to help you feel more at ease and confident, so you can perform in a way that reflects your true abilities, preparation, and artistry. For more information on Ms. Bobb and EFT, check out www.blossomingpossibilities.com.

Fee: $10 registration fee; $25* tuition.
Register by calling Hochstein at: 585-454-4596
or online at: http://www.hochstein.org/images/stories/files/summer%20registration.pdf

To be kept informed of future classes, and if you haven't already done so, sign up for the newsletter (top of page).