Anxiety?  Stress?  Who me?

She's strong, a capable juggler of all things domestic and worldly.  Dancing through each day, managing requests, demands, responsibilities, maintaining her disposition with aplomb…. well, most of the time….

She feels connected to her family, friends, enjoys her work, hobbies…. has a lot of interests and pretty much feels fine…

Except… for those horrible out-of-the-blue panic attacks, unnerving nervousness, feeling overwhelmed and out of sorts…and that she sometimes stands at the open door, imagining a packed suitcase for a quick, or longer, getaway…

Hmm, come to think of it, she's having some trouble sleeping, and finding herself more irritable than usual, less patient, more angry at small things… her back aches, she avoids certain activities and feels stuck.  Something's not quite right.  Maybe a lot of things.  Maybe every "thing" is fine, but there's just not enough of her to go around at the moment.  And anxiety is big on her list of life's impediments.

So, she reaches into her trustworthy bag of remedies and pulls out some fabulous short-term fixes: extra helpings of comfort foods, more wine or cigarettes, loads of retail therapy… to help the economy, of course….. more food, extra helpings of time at the computer, procrastination, total avoidance of certain important or previously enjoyable activities, a delicious soak in a hot tub….ahhh….finally some relief…

The only thing is that when these activities are finished,  the awful nerve-wracking intensity, discomforts, and all-too-familiar anxiety reactions return "home".  They continue to wreak havoc in particular situations, or even throughout the day and night.

Because they never really left.  They were just temporarily soothed.  For those moments, she did feel calmer, better, more relaxed, okay.

What she really wants is to really feel calmer.  Something that feels deep and lasting,  even transformative.  She wants to feel like her authentic self, reclaim her bright smile, easy laugh, manage the company of those difficult relatives, embrace new opportunities, feel more confident, grounded and empowered.

Is she someone you might know?  If so…..please tell her this…

Experiencing real and significant relief from problematic anxiety and stress is truly possible and doable:  Gently.  Easily.  and more Quickly than can be imagined.

Why not give yourself a little taste of releasing some anxiety, some overwhelm, some problematic stress…. right here.  As a thank-you gift for your email address, you can take this little stress-release audio along with you by downloading it and then uploading it to your ipod, phone, or whatever…. you could listen and tap along with it while you're sitting, or walking, or lying down in the hammock, or bed…. or wherever….In addition, I will keep you informed of upcoming classes and new offerings..

Beautiful. Loved it. As I tapped along during the "angry because" section, I had a list of things come to mind which was enlightening. A little emotional, too. And, I really liked the affirmation and acceptance phrases! Helpful, I think! Thank you for all the work in creating your practice and offering this audio. You are gifted!"   Marilyn Haverly

 

In addition to this audio,  I also offer a complimentary chat/mini-session.  All you have to do is contact me and we will set that up quickly.  If you have questions or would like to explore what might be possible for you in your particular situation, let's talk.

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